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The life of mountain dwellers is vastly different from one we lead in the city and is worth having a look at. To look into the heart of the villages of these people we offer an exceptional trek featuring a wide range of spectacular scenery combined with unique cultural encounters with the Sherpa people who inhabit these high altitude regions. The journey begins in the medieval city of Kathmandu, from where a short flight to the beautiful village of Lukla (2800m) will drop us to the heart of the Solu Khumbu region. The trek continues through the lush vegetation of Sagarmatha National Park, with pine forests, rhododendron flowers and an abundance of wildlife, to Namche Bazaar (3440m). A day of rest is necessary in Namche in order to get acclimatized to higher altitudes. The following days trekking will bring us to the village of Tengboche (3930m), home to the highest Buddhist monastery in the world (4100m) and also reputed by photographers as one of the best places to capture the awesome beauty of Mt. Everest (8848m) and its neighboring peaks. We follow the trail to the Sherpa village Khumjung, Edmund Hillary built a hospital nearby in the 1960s and you can see the famous Yeti scalp… and draw your own conclusions as to its authenticity! Then it's back to Phakding, before descending to Lukla and the spectacular return flight to Kathmandu.

Everest Adventure Itinerary

Upon arrival in Kathmandu, you will be met by our Himalayan Hikers representative and transferred you to the hotel. The drive from the airport to the hotel is around 20 minutes. After your check-in the group leader will set a time for your trek briefing to discuss in regards to the trek. The evening is free but your trek leader will organize a welcome dinner at a fine local restaurant.

Today, you will visit BodhnathStupa, one of the biggest Buddhist shrines in the world andPashupatinath, the main temple for the Hindus. Here you will see Hindu holy men (sadhus) meditating, pilgrims bathing, and occasionally funeral pyres burning on the “Ghats”. The rest of your afternoon is free. In the late afternoon you will be handed over with your trek pack. Departure information for the next morning will also be given.
Meals included: B

In the early morning you will take the spectacular flight from Kathmandu to Lukla (2827m) with breath taking views of the Himalayas. The flight time is about 40 minutes and you will land at an airstrip built by Sir Edmund Hillary and the Sherpa’s in the mid-1960s. After landing you will have time to explore the village while the Sherpa crew sort and load your trekking equipment. You will begin the trek by walking through the Lukla village and join the main trail to the Everest Valley. The walking is easy today with great views of KusumKangaru. We trek through small villages of Thadokoshi andGhat. After passing through Ghat (2550m), it is only a short walk to Phakding. (Trekking: approximately 3 hours).
Meals included: B, L, D

From Phakding you will head towards the valley for Monjo following the DudhKoshi River. You pass through the villages of TokTok and Benkar.Youget spectacular views of Mt.Thamserku from Benkar. After crossing through the suspension bridge it is only a short walk to Monjo (2835m), the entrance of Sagarmatha National Park for lunch and camp. In the afternoon your trek leader will allow some time for rest and take you for an acclimatization walk. (Trekking: approximately 4 hours).
Meals included: B, L, D

From Monjo you will head towards the Park Headquarter where you get your Trekking permits checked and start following the DudhKoshiriver. It’s fairly an easy walk till we get to the last suspension bridge. The views of Lhotse, Nuptse and Tawache come into views for the first time .You now make a steep ascent to get to Tope Danda where you have photo opportunities of Nuptse, Lhotse and Everest dominating the skyline. We now make a gradual climb to get to Namche Bazaar (Trekking: approximately 4 hours).
Meals included: B, L, D

(Acclimatization Day) You have an extra day today for you to Acclamatise.You can either go for a hike to Syangboche or do other optional walks around NamcheBazaar.Thehike includes a superb panorama of the Khumbu peaks and great views of Everest. The afternoon is free to wander through Namche. You can enjoy the bakeries, surf the internet or buy souvenirs, etc. (Trekking: approximately 4 hours).
Meals included: B, L, D

On today’s walk there will be opportunities to spot local wildlife including the beautiful Danfe pheasant, himalayanthar (mountain goat) and musk deer. From Namche Bazaar, you will climb towards the park headquarters and follow a contouring trail high above the DudhKosiriver. Above Namche the route to Thyangboche becomes visible and is a fairly easy hike to PhungiTanga.This is where we have lunch. After lunch you will ascend, initially steeply, through pine, fir, black juniper and rhododendron forests to get to Thyangboche. According to legend, the Lama SangeDorjee from Tibet’s Rongphu Monastery founded Thyangboche Monastery in the 17th century. It was destroyed by an earthquake in 1933, rebuilt and again badly damaged by fire in 1989. Construction of the present monastery was completed in 1992. You will visit the monastery and the nearby museum. There is a small entrance fee for the museum and a small donation to the monastery is also appreciated. (Trekking: approximately 7 hours).
Meals included: B, L, D

You wake up in the morning for sunrise or go and visit the Monastery. After breakfast you will retrace your steps and descend steeply through a beautiful forest of juniper, rhododendron and fir to Phunkitenga. After a welcome break and perhaps a cup of tea, you will cross the Dudh Kosi River and ascend to Trashinga. From here the trail contours high above the valley through Shanasa and on to the village of Khumjung, where you will spend the night. Sitting 3850m above sea level is the small village of Kunde. It is about 20km from the base of Mount Everest and a 6-day walk from the nearest road. For over 40 years, the Kunde Hospital has served the health needs of around 8,000 people living in the community. It was built in 1966 by Sir Edmund Hillary and a team of local and overseas volunteers, and is well respected by the local Sherpa community. Following the trail to the Sherpa village Khumjung, near to where Edmund Hillary built a hospital in the 1960s. You will have opportunity to see the famous Yeti scalp - and draw your own conclusions as to its authenticity (Trekking: approximately 4 hours).
Meals included: B, L, D

You will enjoy a leisurely departure from khumjung and go to the airstrip at Shyangboche before heading back to Namche Bazaar. Here you will enjoy a final opportunity to visit the shops in the bazaar before descending steeply down to the large suspension bridge over the Dudh Kosi River. You will follow the trail through Jorsale and back to Monjo, where you will have lunch and stop for the night. (Trekking: approximately 5 hours).
Meals included: B, L, D

Today after breakfast it is a short walk via Benkar, through blue pine and rhododendron forest. You will enjoy great views of KusumKangaru on the way back toPhakding for a break or enjoy some soft drinks before making the final climb up to the airstrip at Lukla. In the evening you will enjoy a farewell dinner, followed by a few celebratory drinks and dancing with your Sherpa companions. (Trekking: approximately 5 hours).
Meals included: B, L, D

You will rise early in the morning today for your flight back to Kathmandu. On arrival in Kathmandu you will be met and transferred back to the starting hotel. The rest of the day is free to do some souvenir shopping or further sightseeing. Located in the south of the city, Patan is also worth a visit with its own Durbar Square full of historic structures and statues of past kings. Your final night in Kathmandu offers you the chance to go out on the town and enjoy a final dinner (optional) with your travelling companions and newfound friends.
Meals included: B

Your trip comes to an end today after breakfast. Your leader will be on hand to advise and assist with your onward travel arrangements. A departure transfer to the airport is included.

  • All arrival and departure transfer.
  • 3 nights in Kathmandu with bed & breakfast.
  • Standard guest house/lodges in mountain.
  • All accommodation and meals during the trek.
  • A half day sightseeing tour in Kathmandu valley including tour guide and monumental fees.
  • Domestic flights and airport departure taxes.
  • An experienced English-speaking trek leader (trekking guide) assistant guide also known as Sherpa, porters to carry luggage (2 trekkers: 1 porter).
  • Down jacket, four seasonal sleeping bag, duffel bag, t-shirt, and trekking map (down jacket and sleeping bag, cotton liner are to be returned after trip completion).
  • A comprehensive medical kit, with medical oxygen on high altitude trips and PAC BAG (Portable Altitude Chamber).
  • All necessary paper work and permits (National park permit, TIMS and insurance of the staff).
  • Nepal Visa fee (bring accurate 40USD cash and two passport photographs).
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Extra night accommodation/s in Kathmandu because of early arrival, late departure or early return from the mountain (due to any reason) than the scheduled itinerary.
  • Lunch and evening meals in Kathmandu (and also in the case you return early from the mountain than the scheduled itinerary).
  • Travel and rescue insurance.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc.).
  • Tips for guides and porters.